Rock Your Midlife
Your science-meets-soul guide to feeling like yourself again in midlife and beyond.
Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: who am I now? New episodes every week, blending psychology, nutrition, self-compassion, Human Design, mindset, and real talk.
45,000+
average monthly views on YouTube
800+
monthly audio downloads
Your midlife roadmap.
Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.
Real answers on the topics no one else will talk about — menopause, emotional eating, anxiety, burnout, body changes, and self-doubt.
Science meets soul. Every episode blends psychology, nutrition, self-compassion, Human Design, mindset, and wellness — not just theory.
A weekly nudge to stop putting yourself last and get your spark back, in real, actionable steps.
Conversations with leading experts and guests alongside Dr. Ellen’s own solo deep-dives — every week, a new tool for your next chapter.
A next chapter that feels aligned, vibrant, and meaningful — because midlife is your best chapter, not your decline.
The latest episodes
Straight from Season 2 of Rock Your Midlife — new conversations every week to help you feel like yourself again.
The Toxic Ingredients Hiding in Your Skincare
With Katya Johnson & Christi Hucks, co-CEOs of Atmosphera, on what's really in conventional skincare and building a brand rooted in aging well — not anti-aging fear.
Why Your Body Holds Onto Stress & Trauma
With Dr. Carli Axford, founder of the Spinal Flow Technique, on why your nervous system stores stress in your spine — and a simple breathwork practice to shift out of fight-or-flight.
Why Your Happiest Years Are Ahead of You
The science of the U-shaped happiness curve, and 10 daily habits to move up it faster — because midlife isn't the beginning of the end.
Have a story that could help another woman thrive?
Rock Your Midlife is always looking for real, honest conversations. If you have a story or expertise to share — or you know someone who does — we’d love to hear from you.
Come on the show.
Share your expertise, your story, or your work with an audience of women ready to listen. We’d be honored to have you.
apply to be a guestKnow someone perfect for this?
Maybe it’s a friend, a mentor, or an expert whose story changed how you see midlife. Tell us who they are.
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Rock Your Midlife is available wherever you get your podcasts — and every episode streams free on YouTube.
Dr. Ellen Albertson
Dr. Ellen is a psychologist, registered dietitian, National Board-Certified Health and Wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer®, she brings over 25 years of counseling, coaching, and healing experience to every conversation — helping women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
meet dr. ellen →Ready to feel like yourself again? Press play.
New episodes drop every week. Subscribe so you never miss the conversation that helps you make your next chapter your best chapter.
Or, would you love to join the show as a guest — or know someone who should? Apply to be a guest · Recommend someone amazing