Rock Your Midlife
7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter
“A much-needed guide to help women navigate and thrive through the transformation to midlife.”
About the book
Whether it’s health issues that no one is talking about (weight gain, sedentary living, depression, isolation, menopause…) or midlife burnout, Rock Your Midlife provides solid mental tools and techniques to help women transform who they are and how they live.
Dr. Ellen says we can outsmart and change our brains. Scientists used to think that the brain did not change once we reached adulthood. We now know that the brain experiences neuroplasticity, which means it grows, changes and develops throughout our lifetime. Dr. Ellen suggests that midlife is the best time of life if you know the 7 steps to thrive.
“I coach women on how to change their old internal tapes—the thoughts, habits and beliefs that keep them stuck. I also teach people how to shift their energetic vibration so they feel and look great and attract what they truly want.
My goal is for women to become authentic, follow their hearts, and create something amazing in their lives that generates joy and vivacity.
— Dr. Ellen Albertson
The 7 Steps
Rock Your Midlife walks you through seven steps to transform yourself and make your next chapter your best chapter.
Have questions about the book?
Watch Dr. Ellen answer the questions readers ask most about Rock Your Midlife.
Your next chapter starts with these 7 steps.
Get your copy of Rock Your Midlife today and start transforming yourself for energy, confidence and clarity.