by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... 
by Ellen Albertson | May 13, 2016 | Blog, Featured, Heart, Home, self-compassion
One of the most popular television commercials I watched as a high school kid was for Enjoli, the 8-hour perfume for the 24-hour women. I still remember the jingle: “I can bring home the bacon, fry it up in a pan, and never let you forget you’re a man.” The ad...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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