by Ellen Albertson | Aug 9, 2020 | Blog, Heart, Home, Journaling Exercise, Mind
How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about & caring for the kids, my parents, spouse, the house, my job, the yard, the dog and… I just don’t have the time or energy to be nice to myself. Making... 
by Ellen Albertson | Aug 3, 2020 | Blog, Heart, Home, Practices
Are you thriving or surviving? Be truthful. In the evening are you exhausted and just happy to have made it through another day? Are stress and worry; rather than joy, peace and passion fueling your life? Then you’re probably surviving and not living in a state of... by Ellen Albertson | Aug 1, 2020 | Blog, Heart, Home
Recently I watched a documentary about Janis Joplin called Little Girl Blue. I was struck by Joplin’s ability to let go of who she was “supposed” to be and embrace who she was. Her parents wanted her to be a schoolteacher, but when she was about 17 she began listening... 
by Ellen Albertson | Jul 2, 2020 | Blog, Heart, Home
I love the Forth of July. The holiday is a fabulous opportunity to take a break, celebrate summer and enjoy food (It’s blueberry & barbecue season!), family, fun and fireworks! Beyond the festivities, what I appreciate about Independence Day is the story and... 
by Ellen Albertson | Feb 9, 2020 | Blog, Heart, Home
Valentine’s Day is an interesting, often challenging holiday for many women. If you’re in love it’s heady, fun and exciting. If you’re not Valentine’s Day can be lonely, depressing and a painful reminder that no one’s bringing you flowers, chocolate and love’s perfect... by Ellen Albertson | Sep 27, 2019 | Blog, Heart, Home, Midlife
Empty Nest Syndrome Last week I put my son, Marcus on a plane to Greece to start his freshman year at Northeastern. My feelings were intense and mixed – thrilled that both of us are on amazing, new trajectories; sad that an entire chapter of my life is over. How...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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