by Ellen Albertson | Sep 20, 2021 | Blog, Home, Journaling Exercise
For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for autumn. Along with the exterior maintenance — roof check, clean the gutters and inspect the siding — to get your home ready, fall is the perfect season... by Ellen Albertson | Nov 13, 2020 | Blog, Home, Journaling Exercise, Practices, self-compassion, Spirit
Along with enjoying turkey and stuffing, Thanksgiving is a day to practice gratitude. It is easy and certainly an effective way to shift your vibe. How to Start Think about something you’re grateful for – a family member, pet, wonderful meal, good health,... by Ellen Albertson | Aug 9, 2020 | Blog, Heart, Home, Journaling Exercise, Mind
How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about & caring for the kids, my parents, spouse, the house, my job, the yard, the dog and… I just don’t have the time or energy to be nice to myself. Making... by Ellen Albertson | Aug 8, 2019 | Blog, Home, Journaling Exercise
Happy midsummer, time for expansion, renewal, and plenty of Vitamin D. How has your summer been going? I hope you’ve been celebrating life, having fun, enjoy friends and family and taking time to rest and rejuvenate. Not only is midsummer a great time to recharge,... 
by Ellen Albertson | Jun 30, 2019 | Blog, Home, Journaling Exercise, Midlife
Hard to believe but the second half of 2019 is here! How was the first part of your year? What did you accomplish and what changes did you make? What would you love to create in the second half of the year? Not sure? Take a few minutes to do a little soul searching.... by Ellen Albertson | Jun 2, 2019 | Blog, Heart, Home, Journaling Exercise, Midlife, Mind, Practices, self-compassion
The look of burnout Midlife can be &^% exhausting. It’s a period of life where many women are stressed and maxed out and experience both caregiver and career burnout. As a transformational life coach and midlife reboot expert, I constantly see clients struggle to...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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