by Ellen Albertson | May 27, 2021 | Blog, Midlife
“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” Dandelions – growing up they were the flower my Dad loved to hate. To him they were like pimples marring the perfect,...
by Ellen Albertson | Mar 9, 2021 | Blog, Midlife, Practices
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change your vibration on the inside and you will attract what you want on the outside. When you elevate your vibe everything that is out of alignment will...
by Ellen Albertson | Dec 1, 2020 | Blog, Home, Midlife
I can’t believe it’s December. This year has gone by fast and has been transformational in numerous ways. Everything has sped up. There is less certainty and more chaos. Equally there are so many opportunities to shift and change – to let go of who you...
by Ellen Albertson | Aug 18, 2020 | Home, Midlife
If you’ve been feeling flattened by the coronavirus (and honestly who hasn’t?) Leo’s roaring new moon in can lift your spirits and generate confidence. New moons provide an opportunity for a fresh perspective and start. Leo rules the heart and...
by Ellen Albertson | May 7, 2020 | Blog, Midlife, self-compassion
The cards and flowers you got last Mother’s Day were nice. But did you get what you needed most… the rest and relaxation your body requires and you deserve? Probably not, because we Moms are overworked, overwhelmed, under appreciated and STRESSED. We need more than...
by Ellen Albertson | Apr 22, 2020 | Blog, Home, Midlife, Mind, self-compassion, Spirit
Lately, I’ve been riding an emotional roller coaster. Most of us are thanks to the Covid-19 Cyclone that’s ripping through our world. One minute you’re hopeful and energized the next dizzy, depressed,...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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