by Ellen Albertson | Aug 9, 2020 | Blog, Heart, Home, Journaling Exercise, Mind
How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about & caring for the kids, my parents, spouse, the house, my job, the yard, the dog and… I just don’t have the time or energy to be nice to myself. Making... 
by Ellen Albertson | Apr 22, 2020 | Blog, Home, Midlife, Mind, self-compassion, Spirit
Lately, I’ve been riding an emotional roller coaster. Most of us are thanks to the Covid-19 Cyclone that’s ripping through our world. One minute you’re hopeful and energized the next dizzy, depressed,... by Ellen Albertson | Jan 3, 2020 | Blog, Home, Mind, Practices
Fad diets… fail. Counting calories…fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial that dieting requires? Then try a weight loss practice with extra benefits that’s... by Ellen Albertson | Jan 1, 2020 | Blog, Body, Mind
2020 is here! It’s a big year and sparkling, new decade! You get a clean slate to write dreams and goals for your business and yourself. Perhaps this is the year you want to create more abundance; finally eat right and lose weight; be more productive so you can find... 
by Ellen Albertson | Sep 20, 2019 | Blog, Home, Midlife, Mind, Practices, self-compassion
Do you have so much on your plate that you feel overwhelmed, unfocused and stressed? You’re not alone. Most of the midlife women I know and coach are engaged in a juggling act trying to balance work, family and personal needs leaving them frazzled. They’re... 
by Ellen Albertson | Aug 20, 2019 | Blog, Home, Mind, self-compassion
I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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