Meditate Lose Weight

Meditate Lose Weight

Fad diets… fail. Counting calories…fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial that dieting requires? Then try a weight loss practice with extra benefits that’s...

What’s Your Metric?

2020 is here! It’s a big year and sparkling, new decade! You get a clean slate to write dreams and goals for your business and yourself. Perhaps this is the year you want to create more abundance; finally eat right and lose weight; be more productive so you can find...
6 Ways to Deal with Worry

6 Ways to Deal with Worry

I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and...

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