by Ellen Albertson | Sep 18, 2023 | Blog, Featured, Heart, Midlife, Practices, self-compassion, Uncategorized
Finding work-life balance and implementing self-care techniques for managing work and life at midlife is challenging. However, it’s doable and key to rock your midlife. It entails finding and implementing self-care techniques that manage stress and boost health and... 
by Ellen Albertson | Sep 7, 2023 | Uncategorized
How’s your midlife self-care? Are you prioritizing you and choosing wellness over work even though you’re busy? Do you put yourself first on your to-do list? Have you created a me-time plan: a daily and weekly schedule of midlife self-care strategies,... 
by Ellen Albertson | Feb 18, 2022 | Blog, Home, Uncategorized
Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer than ever before. As a result, we are boldly going where no women have gone before. In addition, we’re talking about once taboo topics like... by Ellen Albertson | Dec 18, 2021 | Interviews, Uncategorized, videos
By Jillian Dara with commentary by Ellen Albertson Read the Article More Media Appearances Enlightened World Network Author’s Corner with Dr. Ellen Albertson, Author of Rock Your Midlife Fantastic Foodie Podcast: What is the solution for college students who struggle...
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