
1) Diets are dangerous stress inducers
Research shows dieting increases both chronic psychological stress and more dangerously the stress hormone cortisol, two factors that are known to increase appetite and cause weight gain.2) Diets damage your body
Dieting can lead to both bone and muscle loss, which increases your risk of osteoporosis and lowers your metabolism. Many diets, especially those like Atkins that forbid or limit entire food groups, are nutritionally inadequate and can lead to malnutrition. According to Dr. Valter Longo, Professor of Gerontology/Alzheimer’s Research/Cancer Research, Biological Sciences at the University of Southern California: “Convincing evidence (shows) that a high-protein diet — particularly if the proteins are derived from animals — is nearly as bad as smoking for your health.”3) Diets train you to ignore hunger
You were born with a hunger instinct. It’s normal. The drive to eat keeps you alive. Diets teach you to ignore your hunger by forcing you to follow rigid rules about what, when and how much to eat.4) Diets increase the risk of developing eating disorders
While several factors (genetic vulnerability, psychological circumstances and socio-cultural influences), contribute to the development of an eating disorder, these deadly diseases commonly start with dieting and extreme weight loss regimes.5) Diets make you miserable
When was the last time you enjoyed dieting? NEVER! Diets make you miserable, tired, depressed and grouchy. The lack of calories and carbs and increase in stress also impair your mental abilities. Yes, diets make you dumb.You can trade dieting for normal eating and reach the weight that’s right for you!

Dear Dr. Ellen,
I love you and I bless you. I love who I am and I am enough. Don’t measure my physical weight, measure the weight of my wisdom. Don’t measure my physical height, measure my spiritual height, might and light. Heartfelt gratitude, love and light for writing this article.
Dear Anupama,
Thank you so much for your kind words and wisdom. Love your thoughts esepcially valuing wisdom over weight. Blessings, Dr. Ellen