Once a taboo topic, menopause is having its wellbeing moment.
Women are talking about menopause, taking action, and changing the conversation from shame to empowerment.
In today’s show we’re dishing all about this powerful period of midlife. I’m talking with two menopause experts who will be sharing:
🔥Exactly what is menopause
🔥The different stages of menopause
🔥What you really need to know about menopause to feel empowered
🔥The best techniques, tips, and medical breakthroughs to help you thrive during menopause.
🔥Dos and don’ts to support your health
🔥How to feel sexy and sassy again
It’s going to be a hot show that is designed to empower you to thrive during menopause and beyond so you can rock your midlife.
More About My Guests
As a woman navigating through early peri-menopause diagnosed at 37 years old, Adele is deeply passionate about empowering women to reclaim who they are inside and out after leaving her 20 year corporate career due to menopause symptoms. She’s now helping high achieving, focused women reclaim their identity, their body and confidence for life and self-success without menopause taking over. She has helped hundreds of women all over the world feel vibrant and coaches other coaches, workplaces and businesses to be menopause aware and to ‘Make Menopause Mainstream and bring menopause care into all women’s coaching support.
Sophie Fletcher is a bestselling author, hypnotherapist, coach and trainer Her focus over the last 15 years as been on women and transitions, whether these be hormonal shifts or other times. Her three books, Mindful Hypnobirthing, Mindful Mamma, and Mindful Menopause are all bestsellers and are packed with practical mindset tools that can be easily integrated into busy lives. She trains health professionals and also helps support the implementation of menstruation and menopause polices in the workplace. Her academic background is in language, symbols, and metaphor in storytelling. She is a Fellow of the National Council for Hypnotherapy.