Sophie Fletcher is a bestselling author, hypnotherapist, coach and trainer Her focus over the last 15 years as been on women and transitions, whether these be hormonal shifts or other times. Her three books, Mindful Hypnobirthing, Mindful Mamma, and Mindful Menopause are all bestsellers and are packed with practical mindset tools that can be easily integrated into busy lives. She trains health professionals and also helps support the implementation of menstruation and menopause polices in the workplace. Her academic background is in language, symbols, and metaphor in storytelling. She is a Fellow of the National Council for Hypnotherapy.