Loving Kindness for Beginners:
Loving Kindness with Self-compassion:
Affectionate Breathing:
Compassionate Body Scan
Compassion for Self and Others
Working with Difficult Emotions
Giving and Receiving Compassion:
Giving and Receiving Compassion with Equanimity
Compassionate Friend
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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