Self-compassion meditations

Loving Kindness for Beginners:

 

Loving Kindness with Self-compassion:

 

Affectionate Breathing:

 

Compassionate Body Scan

 

Compassion for Self and Others

 

Working with Difficult Emotions

 

Giving and Receiving Compassion:

 

Giving and Receiving Compassion with Equanimity

 

Compassionate Friend